veggie rules

Wednesday, November 30, 2011

What to do About Global Hunger

Reading a short blog this morning about global hunger and the fact that the less meat we eat the more people we can feed got me thinking.

I've always been a big believer in going to the top.  Let's face it when you need to get results it's always sometimes quicker and easier just to go to the top man rather than working your way through the chain of command.

It's like that for food.  Why not cut out the middle man?  Why go through the food chain for nutrition?  Why not go directly to the source?

Are you with me here?  Let me explain.  The grain that grows has all the nutrients needed - the meat industry feeds that grain to the animals then in turn feeds it to the humans….so, cut out the meat and get to the primary source (the grain) and get the pure nutrients.

Extrapolate this out.  Not only do you need land to grow the grain, but you need it also to farm the animals.  Cut out the "middle man" i.e. the farmed animals and you have more land to grow crops = more food to feed the hungry.

It's really quite simple math……but here's the rub - money.  The meat industry, unfortunately, just doesn't see it that way - it would appear that personal gain comes way above the gains of the planet.  So it's up to us.  By choosing to have at least one meat free day a week you will make a difference.  Try to make it a completely animal free day (vegan) like no dairy products or eggs and you will make that one small step towards doing something about world hunger.

Brilliant Book:
Everyday Flexitarian: Recipes for Vegetarians & Meat Lovers Alike

Sunday, November 13, 2011

So, Do You Like Mushrooms?

I have just read the most interesting little book called "Mushrooms For Health and Longevity" and, to say that I was amazed at the medicinal properties of these fungi would be an understatement.
It's pretty common knowledge that mushrooms are good for you....let's face it, you're pretty safe to assume that anything in the fruit or veggie department has to have some goodness, so why not mushrooms. 

But I really had no idea how much these insignificant, brown/white/sometimes off white/sometimes dirty weird looking things could pack such a major punch in the health and well-being stakes.

Did you know that there is a variety of mushroom that contains the highest amount of vitamin D of all edible natural foods?  No?  Neither did I. 

Thursday, October 20, 2011

Could A Vegetarian Diet Help Lose Weight?

If you are under the mis-conception that vegetarian style eating is not nutrient rich or has the protein that the body needs - then please think again.

A study that has recently been published in the Journal of the American Dietetic Association in June (111: 819-827, 2011), has found that instead of being nutrient deficient a vegetarian diet is actually nutrient dense.

Monday, October 10, 2011

Oil Spill in Clean Green New Zealand




C'mon NZ where's your "clean, green" policy?

I'm struggling a bit to get my head around why it took so long for NZ to start getting the oil off this ship.

Monday, October 3, 2011

Life's Not Easy Being Vegetarian

 Life is not as easy as one thinks when it comes to being vegetarian!  Oh, the food's a doddle (that means easy), but trying not to use animals in other things....that's where the headache begins.

Saturday, October 1, 2011

Are Babies Safe?

Here's a random thought:


I often wonder when I see mums with youngsters in strollers walking along the sidewalk - do they realize that the baby's face is in direct line to the cars' exhaust?

Sunday, September 4, 2011

Vegan Visit

Over the weekend I was blessed to have my son and his 8 year old daughter come and visit.  Needless to say we had a whale of a good time (maybe one of my literary followers can help me out - I'm assuming it's "whale" as in large or grand and not "wail"....?).
Anyhoo - my vegan son was pretty impressed with the shepherds pie (vegan)

veggie rules